Facilities at Baltimore Wharf
Our modern and spacious gym near Canary Wharf is equipped with everything you need for a great workout.
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Spread over 2 floors, we have a selection of cardio machines, a large free weights area, heated 25m swimming pool and even a boxing ring. Our exercise studio hosts a wide range of classes plus we have a dedicated spin studio.
Cardio
Our cardio area features a large selection of machines:
- Treadmills – 13
- Skillmill™ - 2
- Bikes – 3
- Recumbent bikes – 1
- Wattbikes – 4
- Arc trainers – 11
- Rowing machines – 5
- Sparc trainer - 2
- Ski erg - 1.
Free weights and resistance training
Our industrial-feel free weights area is a great space to train. Spacious with high ceilings, it has all the equipment that any dedicated weight lifter needs.
- Dumbbells up to 50kg
- Squat racks - 3 (all with lifting platforms)
- Cable stations - 6
- Adjustable benches – 7
- Fixed benches – 2
- Preacher curl benches – 2
- Dipping bar
- Assisted dip/pull-up.
We also have a wide range of resistance machines including:
- Plate-loaded leg press
- Machine leg press
- Leg extension
- Lat pulldown
- Chest press
- Chest fly
- Shoulder press
- Seated row
- Leg curl.
Functional training
Improve flexibility, coordination, strength and endurance with our wide range of functional training kit.
- Kettlebells up to 28kg
- Medicine balls
- Slam balls
- Powerbags
- TRX
- Vipr
- Jumping platforms
- Mini sprint track
- Prowler
- Climbing ropes.
Boxing ring
Whether you're training for your next bout or just fancy trying something new, jump into our Olympic-sized boxing ring.
We've also got heavy and small bags, pads, gloves and skipping ropes.
Some of our Personal Trainers can teach pad work too.
Swimming pool
Our basement houses a tranquil and beautifully lit 25m heated swimming pool with 2 lanes.