Nuffield Health Personal Best Programme
Currently available at selected Nuffield Health
Fitness and Wellbeing Centres only.
Contact your local centre to join
Reach your Personal Best
A unique behavioural change programme tailored to your specific health goals
At Nuffield Health, we offer connected health and wellbeing for every part of you, to help you achieve your health and wellbeing ambitions. That’s why we came up with the Nuffield Health Personal Best Programme – a unique 12-week programme to help you improve the way you eat, sleep and move. Better diet, improved sleep, increased physical activity. Included in your membership at no extra cost.
In your first appointment we'll perform a health check, so we can get your baseline measurements, and repeat this at the end of the programme to show you the progress you've made.
How the programme works
Week 1
First Appointment
- Health history questionnaire
- Health check
- Goal setting and personalised
action plan
Week 6
Check-in Appointment
- Review of progress
- Updated goals and action plan
Week 12
Final Appointment
- Repeat health history questionnaire
- Repeat health check
- Review of achievements and next steps
What's included in your health checks
During the health checks in your first and final appointment we'll be measuring your:
Body composition
- Height
- Weight
- Body mass index (BMI)
- Waist circumference
Cardiovascular health
- Resting heart rate
- Blood pressure
Blood tests*
- Cholesterol profile includes; total cholesterol (TC), low density lipoprotein (LDL) cholesterol, high density lipoprotein (HDL) cholesterol, total cholesterol/HDL cholesterol ratio (TC:HDL ratio) and triglyerides.
- HbA1c level (Diabetes risk)
* This will involve a finger prick blood test.
How to join the programme
Nuffield Health Personal Best Programme Advice Hub
Here you'll find information and advice from our experts to help you improve the way you eat, sleep and move. Supporting you to reach your Personal Best.
Eat
Sleep
