Bridgend Fitness & Wellbeing Gym

Personal Training at Bridgend Fitness & Wellbeing Gym

Are you seeking specialist advice on how to reach your health goals? One-to-one sessions with one of our qualified personal trainers could help.

Join this gym

Our staff at Bridgend

Svetla Archard

Personal Trainer

How can I help you improve your health?

Talk to me about:

  • Improving, correcting and maintaining posture
  • Injury and rehabilitation exercises
  • Balance and stability

My qualifications

  • Level 3

What my Clients say:

"I wish I met Svetla at least 10 years ago! That would definitely of slowed down my ageing process and would of made me aware about the wrong habits I have picked up throughout the years."

"Since training with Svetla my severe shoulder injury and lower back pain has disappeared which has helped improve my quality of life massively." 

Nathan Collins

Wellbeing Trainer

How can I help you improve your health?

Progression is a form of getting out of your comfort zone and trying new techniques to better yourself in all areas of life. My goal is to help eliminate the doubt and push on towards success, whether minor or major goals we can work as a team to conquer the journey. I specialise in strength and conditioning, weight loss and event training.

My qualifications

  • Level 3

What my Clients say:

"After very similar sessions week in week out I found myself feeling bored and lethargic, Nathan helped me transform my regime onto enjoyable yet challenging sessions specific to my needs. Now I not only love the gym but feeling so much more confident and better in myself!"

Emma Hopkins

Wellbeing Personal Trainer

How can I help you improve your health?

  • Fat loss
  • Hormonal based exercise and nutrition
  • Mind and body stress reduction

My qualifications

  • Level 3

What my Clients say:

"I started training with Emma during a really stressful period of my life. She helped me regain focus as well as improve my nutrition and fitness to overall feel fitter, happier and healthier."

Richard Lawes

Wellbeing PT

How can I help you improve your health?

My philosophy is "knowledge is power". I make sure each session is as informative as possible in order to help clients gain a better understanding about exercising and healthy eating. I specialise in fat loss, strength and conditioning and injury rehabilitation. Each session is specific to that individual and tailored towards their goals whatever they may be.

My qualifications

  • Level 3

What my Clients say:

"52lbs fat loss so far but more importantly building muscle in places I didn't know existed! Richard's sessions have a great variety which keeps it fun and interesting!"

Chloe Minnett

Wellbeing PT

How can I help you improve your health?

Chloe has helped people improve their health in a number of ways. One big factor behind this is improving people's confidence. Chloe is big on habbit change, which long term enables people to stick to an exercise routine rather than seeing it as a chore. Chloe also ensures her training plans are structured, specific and enjoyable.

My qualifications

  • Level 3

What my Clients say:

"The training plan that Chloe has put together for me is full of fun and innovative exercises that are tailored towards my goal. I actually enjoy training now, something I never though I'd say."

Emma Taylor

Wellbeing PT

How can I help you improve your health?

It doesn't matter where you start from you can always do something for your health and wellbeing. Even injuries shouldn't stop you from reaching your goals, you just have to find what works for you. Exercise can and should be fun, specific to your ability and goals.

My qualifications

  • Level 3

What my Clients say:

"Emma has given me the confidence to get the most out of my body even though I didn't think I could do it. To push me a lot further than I thought possible."

"I've gained knowledge about my body during exercise, the technique to do it right about nutrition and how it all effects my life."

"A good trainer is someone who you can trust to help you and to get the best out of yourself. What's better than that".

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition