Training and fitness has formed a huge part of Adam's life for the last 10 years. Adam has a wealth of knowledge and experience in the industry and is passionate about sharing his enthusiasm with others. Adam thrives on motivating and helping individuals to reach their goals. Whatever you are working towards, Adam will cater to your needs.

• CIMSPA

Marcos has been a professional 400m athlete for the past 10 years. He is passionate about sports and believes everyone can achieve everything they want if they believe in themselves. 

Qualified Fitness Instructor and Personal trainer, Marcos is specialised in strength training and cardio due to his career as an athlete. His goal is to keep you motivated using strategies to achieve your goals and most importantly, help you to keep consistent and focused even when you find yourself with low energy levels. 

He wants to help you transition to a healthier and balanced lifestyle but keeping it fun and enjoyable as possible. He believes that he can make you get out of your comfort zone and help you to be the best version of yourself.  

Marcos describes himself as friendly, positive and passionate, while his workouts are dynamic, fresh and unique.  

“I am dedicated, responsible and above all I like to exceed expectations. I try to make each interaction a unique moment and feel proud to contribute towards the wellbeing of others who wish to live a healthier and happier life!” 

A quote Marcos like to live by: 

“Without commitment, you never started, without consistency, you never finish.” - Denzel Washington 

Training and coaching others has been part of James’s life for the past 8 years. He has a large variety of knowledge in rowing, swimming, strength training and hypertrophy training.

James is passionate and enthusiastic about fitness and wants to share his knowledge with you. He will assess your strengths and weaknesses and tailor a programme to help you find a new routine that will help you to reach your goals.  

James will work with you keeping you motivated and ensuring you have fun along the way!

Kate is very passionate and highly motivated regarding health and fitness.  After having two children, she decided to improve her own lifestyle, which lead to weight loss, improved strength and overall fitness. 

Having qualified as a Fitness Instructor and Personal Trainer, she has the knowledge and enthusiasm to help you achieve your goals.  

Strength is the foundation of Kate’s training, but she also incorporates a balance of different types of cardiovascular exercise.  She is adept at helping people understand the many benefits of weight training and become more confident in the gym.

• CIMSPA

Paige has always had a tremendous passion for sports and exercise. She has a high interest in football and has been playing the game at County and Regional levels since she was 8 years old!  Alongside football, she played at County Level for Cheshire East Hockey.
 
After completing a challenging but rewarding degree in BSc (Hons) Sports and Exercise Therapy – Paige completed a variety of modules from Peripheral and Spinal Anatomy, Assess the Athlete and Evidence-Based Exercise Rehabilitation.
 
As a Sports and Exercise Therapist, Paige can provide the prevention, assessment, treatment and exercise rehabilitation for musculoskeletal injuries. She has gained experience alongside her degree in a variety of sports injury clinics and clubs based in Leeds, Manchester and Cheshire.
  
To continue her development Paige completed a Diploma in Personal Training in order to extend her skills and knowledge in exercise and fitness, enabling her to provide and deliver fun but challenging tailored programmes for each individual to meet their goals.

• CIMSPA

With over 30 years of focused and disciplined training, Richard became a qualified Shaolin Kung Fu teacher. He also became a Great British Grand Champion in Freestyle Kickboxing at Black Belt level.

Once Richard retired from Kickboxing he joined the army giving him 12 years of experience in the Military and 2 tours of Afghanistan.

After leaving the British Army Richard became focussed on training others as a level 3 Personal Trainer and is now specialising as a level 4 Strength and Conditioning Personal Trainer.

Richards’s advice is whatever your goals, believe in yourself and never say never.

When our dreams become our goals, they can one day become our reality.

• CIMSPA
• Level 3 Personal Training

Viv had a complete career change in her early fifties but has always had a passion for fitness which has resulted in her becoming a Personal Trainer.

Further down the line, Viv developed arthritis and fibromyalgia, finding it difficult to maintain her fitness levels. So with all her knowledge and experience, Viv started creating alternative exercises to help manage her symptoms and maintain her fitness levels as well as help others with similar conditions.

Viv loves being a PT and she finds it rewarding when she sees her clients getting the results they want with her help & guidance. She describes her PT style as being able to understand each individual's needs & guiding them through their fitness journey in a progressive way with lots of support throughout.