Health and wellbeing articles

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Latest Articles

If you’re returning to the gym after some time off or you’re a complete beginner, you might be wondering what you need to bring with you. Times change quickly, and with so many new and innovative gadgets out there, knowing what gear is essential and what isn’t can get confusing.

Updated: Tuesday 12 December 2023

Published: Tuesday 12 December 2023

Whether you’re training at the gym because of the weather, or you prefer the feel of running indoors, the convenience and versatility of the treadmill have made it a popular bit of kit. To help you maximise your time on it, Fitness and Wellbeing Manager Simon Francis has put together several expert workouts for use at home or in the gym.

Updated: Tuesday 12 December 2023

Published: Monday 11 December 2023

Going to a gym class for the first time can be daunting. If you feel scared or apprehensive about attending a fitness class alone, you’re not the only one. We’ve put together this practical guide to let you know how bringing a friend along can help.

Updated: Monday 11 December 2023

Published: Tuesday 7 August 2018

For most of us, setting our fitness goals is the easy part. It’s sticking to them that’s the tricky part. Whether you’re looking to stay on track and hit a new personal best, or you’re struggling to stay motivated with a new weight loss plan, we’ve got some expert tips to keep you on track.

Updated: Monday 11 December 2023

Published: Friday 25 November 2016

Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Senior Health and Wellbeing Physiologist Luke Cousins shares nine lifestyle tips to help you sleep better.

Updated: Monday 11 December 2023

Published: Monday 8 August 2016

Exercise can have a positive impact on our sleep. Physical activity has proven benefits for improving sleep quantity and quality, giving you even more reason to maintain a regular workout routine. Find out more about the relationship between exercise and sleep and how getting active can help you find a good night’s sleep.

Updated: Monday 11 December 2023

Published: Friday 25 November 2016

Is a bad hip stopping you from doing everyday things? Mr Wilhelm Wagner, Consultant Orthopaedic Surgeon at Nuffield Health Shrewsbury Hospital, reveals the signs you might need a new one.

Updated: Thursday 7 December 2023

Published: Wednesday 10 February 2016

If you suffer with chronic pain or inflammation of the joints, winter can be a tough time. As the nights draw in and we start to feel the chill of winter, our joint pain can start to worsen if we aren’t prepared.

Updated: Thursday 7 December 2023

Published: Thursday 7 December 2023

For many of us, exercise is a great way to manage our physical and mental health. This can make the festive period – with all the talk of rest, food, and relaxation – difficult to navigate.

Updated: Tuesday 5 December 2023

Published: Tuesday 5 December 2023

Holidays can be stressful when you're out of your normal eating routine and so many activities revolve around food. Elisha Edwards provides some tips for eating more mindfully this Christmas. After a tough year, the Christmas festivities may find us eating and drinking more than normal.

Updated: Monday 4 December 2023

Published: Monday 11 April 2022

Whether you’re on your own or surrounded by loved ones, feeling lonely during the festive period is more common than you might think. High expectation coupled with feeling like everyone else is having a great time can amplify feelings of loneliness and isolation. Mental Health Prevention Lead Lisa Gunn explores coping strategies to help you feel less lonely at this time of year.

Updated: Friday 1 December 2023

Published: Wednesday 29 November 2023

Whilst Christmas is a time for celebration, for many of us it can induce anxiety and raise expectation and cause feelings of worry, panic, and sadness. If you’re worried or concerned about the festive period and feel your anxiety increasing, keep reading for some practical and helpful coping strategies to help you enjoy Christmas that little bit more.

Updated: Thursday 30 November 2023

Published: Tuesday 28 November 2023

Christmas is often associated with drink-laden celebrations. For many, the idea of not drinking over the festive period can appear difficult. If you’re looking to abstain over the festive season or it’s your first sober Christmas, there’s plenty you can do to enjoy the period without thinking about alcohol.

Updated: Thursday 30 November 2023

Published: Monday 27 November 2023

Family man, keen cyclist and skier Ewan had just about given up on the idea of a family skiing holiday after the worn-out cartilage in his knees prevented him from the flexibility he knew he’d need to ski down those slopes.

Updated: Thursday 23 November 2023

Published: Thursday 23 November 2023

Protein is a core macronutrient that aids with muscle growth and repair. If we’re not eating enough protein, staying healthy and recovering after illness or injury becomes more difficult. If you’re looking for high protein foods and easy ways to get more protein in your diet, Elisha Edwards has the detailed dietary information you need, below.

Updated: Wednesday 22 November 2023

Published: Wednesday 22 November 2023

Careology and Nuffield Health, the UK’s largest healthcare charity, have extended their partnership to provide people undergoing cancer treatment access to advanced digital cancer care technology at 12 Nuffield Health hospitals across the UK.

Updated: Tuesday 21 November 2023

Published: Tuesday 21 November 2023

Loneliness is an emotion that all of us will feel at some point in our lives. When we feel lonely, it’s because we aren’t getting enough social interaction. If loneliness is affecting your life, you’re not on your own. Almost 50% of UK adults report feeling lonely at some point throughout their life.

Updated: Tuesday 21 November 2023

Published: Tuesday 22 December 2020

For runners of all abilities, the marathon distance demands a dedicated and structured training plan to complete. If you’ve worked your way through the 5k, 10k and the half marathon distances and are ready to think about tackling 26.2 miles, you’re in the right place.

Updated: Tuesday 21 November 2023

Published: Monday 9 October 2023

Companies and individuals are always on the hunt for innovative ways to limit the negative effects of desk work. Whether you’re concerned about back pain or productivity, a standing desk has something for you. National Physiotherapy Lead Jodie Breach has all the answers and information, below.

Updated: Monday 20 November 2023

Published: Monday 20 November 2023

As a line manager, it can be difficult knowing how to approach conversations about emotional distress. Here are six key steps to help staff move from barely surviving, back to thriving.

Updated: Monday 20 November 2023

Published: Thursday 4 October 2018